45/101

I didn't find very much new information in this book. I grew up playing soccer and other sports, so running wasn't completely new to me. I go to the gym (sometimes only semi) regularly, and I like to think I'm in pretty good shape... But this book did serve to give me direction. I started running yesterday, and I also ran today. I hope to run in a 10k this fall and the Nashville half-marathon in the spring (2009). I found this book helpful as a motivator, and I think I will use it as a resource when I start running more seriously and competitively and need the running plans... I'll post on my next book tomorrow. It's 11 pm, and hubby and I drank a bottle of wine while watching movies tonight. I'm off to bed. Goodnight and sweet dreams!

M